Fri Jul 19 2013

Consuming foods like milk, egg and sesame helps us fight depression

Consuming foods like milk, egg and sesame helps us fight depression because these types of food contain row material, tryptophan, for the production of Serotonin, a molecule that makes a person feel happy by facilitating the transmission of electrical impulses between brain cells.Studies have also shown that regular exercise increases the levels of serotonin.
It is fascinating to know that happiness depends up on how easily electrical impulses pass between brain cells. The easier the electrical impulses pass the happier we are. Based on this fact it may be possible to create a machine that strengthens this process and make people happy.

More about serotonin from Bristol University

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